Five Obstacles to Peace: Suffer Less. Live More.

Filter the noise with meditation practices for life.

Meditation is a practice that meets you where you are.
You don’t need to have a clear mind or even to sit still.

What do you need?
Consistency. A sense of humor. An adventurous spirit.
And a teacher you can trust.

Meditation, Books, & More

The Yoga Nidra Series

Calm. Clarity. Resilience.
Develop a powerful, consistent practice.
The summer session begins in June!

Free Classes

Free guided meditation classes
Travel the complex layers of being human
to uncover a sense of peace and ease.

Book Discussions

June - Atomic Habits by James Clear
August - inward by Yung Pueblo
Online with Zoom