Opposites & Paradox: Exploring Extremes with Guided Meditation

Yoga is a practice for life.

Yoga is a practice that meets you where you are.
You don’t need to be flexible, strong, or have fantastic balance.

What do you need?
Consistency. A sense of humor. An adventurous spirit.
And a teacher you can trust.

Let's Practice Together

Weekly Classes

Move, breathe, and rest
on Tuesday mornings 8 am Mountain Time
Flow & Yoga Nidra - 75 minutes

YouTube Channel

Movement and meditation
on Yoga with Jen.
Flow & Yoga Nidra

March Yoga Nidra

Filter the Noise

Free monthly yoga nidra workshops
Travel the complex layers of being human
to uncover stillness and rest.

Anatomy for Yogis

For the better part of a decade, I’ve been teaching anatomy workshops for yoga students and teachers. I’ve long been fascinated by muscles and bones, and I love to integrate science and yoga. Over the past few years, the nervous and respiratory systems have become central to my practice and teaching. Connect with me on Instagram for the adventures.