Yoga is a practice for life.
Yoga is a practice that meets you where you are.
You don’t need to be flexible, strong, or have fantastic balance.
What do you need?
Consistency. A sense of humor. An adventurous spirit.
And a teacher you can trust.
Let's Practice Together
Mindful breathing, flow, & yoga nidra
Anatomy for Yogis
For the better part of a decade, I’ve been teaching anatomy workshops for yoga students and teachers. I’ve long been fascinated by muscles and bones, and I love to integrate science and yoga. Over the past few years, the nervous and respiratory systems have become central to my practice and teaching. This fall the focus is on pain science. Connect with me on Instagram, join me for a book study of Explain Pain, or check out upcoming workshops & events.