Pelvic Health, Yoga, & Meditation
How to Help
Your Pelvic Floor
You might be working against it
and not even know it.
This free guide covers 5 everyday habits,
why they matter, and what to try instead.
How to Relax
Your Pelvic Floor
This class is part education, part practice.
You'll learn what pelvic floor relaxation means, why it matters, and what it looks like in daily life. You’ll experience relaxation techniques and supportive yoga postures to find a felt sense of softening in your own body.
Make Space
for What Matters Most
Get clear on what’s important to you,
so you can stop spending time on things that aren’t.
Sunday, September 20th at 10 am MDT
You can prevent, improve,
or eliminate leaking.
I can help.
Wednesday, October 14th at 1:30 pm MDT
-or- Saturday, October 17th at 9:30 am MDT
Pelvic Health
Education
This class covers the essentials:
what the pelvic floor is, what it does,
what can disrupt it, and what can help.
I'm Jen Wilking, pelvic health physical therapist and yoga and meditation teacher. I help people with their pelvic floors, guide meditations, and facilitate deep conversations.