Seven Practices for Creating Calm

Yoga is a practice for life.

Yoga is a practice that meets you where you are.
You don’t need to be flexible, strong, or have fantastic balance.

What do you need?
Consistency. A sense of humor. An adventurous spirit.
And a teacher you can trust.

Let's Practice Together

Mindful breathing, flow, & yoga nidra

Weekly Classes

Move, breathe, and rest
on Tuesday mornings 8 am Mountain Time
Flow & Yoga Nidra - 75 minutes

YouTube Channel

Movement and meditation
on Yoga with Jen.
Flow & Yoga Nidra

Yoga Nidra

In these extraordinary times,
what if you could filter the noise?
Less chatter, more rest.

Anatomy for Yogis

For the better part of a decade, I’ve been teaching anatomy workshops for yoga students and teachers. I’ve long been fascinated by muscles and bones, and I love to integrate science and yoga. Over the past few years, the nervous and respiratory systems have become central to my practice and teaching. Breathing is the focus this fall. Connect with me on Instagram or Facebook for the adventures.