Five Obstacles to Peace: Suffer Less. Live More.

Filter the noise with meditation practices for life.

Meditation is a practice that meets you where you are.
You don’t need to have a clear mind or even to sit still.

What do you need?
Consistency. A sense of humor. An adventurous spirit.
And a teacher you can trust.

Let's Practice Together

The Yoga Nidra Series

Develop a powerful practice for
calm, clarity, & resilience.
Stay tuned for the summer session

YouTube Channel

Movement and meditation
on Yoga with Jen.
Flow & Yoga Nidra

Free Classes

Free guided meditation classes
Travel the complex layers of being human
to uncover a sense of peace and ease.

Anatomy for Yogis

For the better part of a decade, I’ve been teaching anatomy workshops for yoga students and teachers. I’ve long been fascinated by muscles and bones, and I love to integrate science and yoga. Over the past few years, the nervous and respiratory systems have become central to my practice and teaching. Connect with me on Instagram for the adventures.