Pelvic Health, Yoga, & Meditation
How to Help
Your Pelvic Floor
You might be working against it
and not even know it.
This free guide covers 5 everyday habits,
why they matter, and what to try instead.
Do you have questions
about pelvic health?
This one-hour individual session focuses
on your questions and experiences.
We'll cover pelvic health basics, best practices,
and applications most relevant to you.
Yoga For Strength,
Balance & Flexibility
This class includes variations of sun salutations, balance transitions, stretching, and guided meditation.
Recommended props: yoga blocks and a blanket
Tuesdays at 10:30 am MDT
Yin & Guided Meditation
This class combines gentle movement and steady holds and includes a long savasana with guided meditation. Recommended props: blocks, pillows, and blankets | 1 hour
Wednesday, July 20th at 7:30 pm MDT
Monday, August 10th at 7:30 pm MDT
Monday, August 17th at 1:30 pm MDT
Make Space
for What Matters Most
Get clear on what’s important to you,
so you can stop spending time on things that aren’t.
Sunday, September 20th at 10 am MDT
You can prevent, improve,
or eliminate leaking.
I can help.
Saturday, October 10th at 9:30 am MDT -or-
Wednesday, October 14th at 1:30 pm MDT
Pelvic Health
Education
This class covers the essentials:
what the pelvic floor is, what it does,
what can disrupt it, and what can help.
Upcoming session on Insight Timer:
Tuesday, August 4th at 2 pm MDT
I'm Jen Wilking, pelvic health physical therapist and yoga and meditation teacher. I help people with their pelvic floors, guide meditations, and facilitate deep conversations.