Filter the noise. Turn inward.
Live from the inside out.
Life Pruning
In this workshop, you’ll get clear on what’s important to you
so that you can stop spending time on things that aren’t.
Decluttering Checklist
This checklist helps you clear out things you don't want or need, little by little. Choose the suggestions that call to you, and add your own ideas to the list. It's amazing how good it can feel to create space. Have fun with it!
Into the Deep is the exploration and practice of being human.
It’s for people who long to understand themselves, improve their relationships, and live a meaningful life.
Into the Deep
I'm Jen Wilking, a physical therapist and yoga and meditation teacher. I share beneficial practices backed by science and rooted in yoga and facilitate deep conversations to help you feel at home in your life.