The Yoga Nidra Series
What if you could filter the noise? Less chatter in the mind, more direction from the soul. More rest.
iRest® Yoga Nidra is a simple form of meditation designed for modern living. It provides tools to help you relax deeply, release stress, and increase resiliency. It guides you through the process of developing greater mastery of your actions and reactions. iRest® nourishes heartfelt qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others.
People who practice iRest® report:
- Greater ability to relax and enjoy life
- Increased inner peace and well-being
- Reduced insomnia and levels of stress
- Reduced depression, fear and anxiety
- Improved interpersonal relations
- Reduced chronic and acute pain
It’s an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates.
iRest is simple and powerful.
Learn the core concepts of iRest yoga nidra, and experience them for yourself in this five-week series.
Week 1: Set the foundation: connect – align – focus
Week 2: Attention to body and breath
Week 3: Explore opposites of feelings and emotions
Week 4: Explore opposites of belief (thoughts, images, memories)
Week 5: Essential nature, joy, & awareness
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Five live, online 90-minute sessions. Each session includes a full practice and access to downloadable content and recordings.
TestimonialsI knew for some time that meditation was recommended for well-being and developing a more balanced lifestyle. I knew it would probably help me deal with my anxiety and inability to sleep. Although, when I tried to meditate I found it difficult to access and maintain consistently. Jen introduced me to Yoga Nidra two years ago. I found it to be much more approachable. As a yoga teacher and Jen’s student, I was inspired to take a deeper dive. I took trainings and taught a variety of Yoga Nidra styles and followed up with Jen’s iRest Yoga Nidra sessions this spring.
I loved these sessions for a number of reasons. IRest is evidenced based and in the course, Jen takes you through specific concrete steps each week in order to work towards finding and connecting to your inner most desires and sense of purpose. She ended each week with a lovely iRest Nidra practice that left me feeling relaxed, peaceful and a sense of gratitude, even in these difficult times. I found my sleep improved and anxiety decreased. I felt I could access more hope and sense of possibility. With the many resources Jen gave us , I have found I am able to find a more consistent practice. Jen’s knowledge, content, teaching style and recorded Nidra practices gives you all of the tools needed to access a meditation practice. Best of all, Jen’s ability to share all of these tools with a kind, giving and authentic presence is what makes this course so valuable to me. I highly recommend this course, especially if you have had difficulty maintaining a meditation practice.
The yoga Nidra course provided me with a deep sense of calm & clarity, a toolbox fool of tools to help me return to my inner resource, despite external circumstances. It also provided a weekly dose of self-love and self-care that helped me better show up in life for myself and for others. Yoga Nidra is the most medicinal form of yoga I have ever practiced.