Yoga Nidra: September Series
If you’re anxious, worried, can’t sleep … you’re not alone. In these extraordinary times, what if you could filter the noise? Less chatter in the mind, more direction from the soul. More rest.
iRest® Yoga Nidra is a simple form of meditation designed for modern living. It provides tools to help you relax deeply, release stress, and increase resiliency. It guides you through the process of developing greater mastery of your actions and reactions. iRest® nourishes heartfelt qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others.
People who practice iRest® report:
- Greater ability to relax and enjoy life
- Increased inner peace and well-being
- Reduced insomnia and levels of stress
- Reduced depression, fear and anxiety
- Improved interpersonal relations
- Reduced chronic and acute pain
It’s an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates.
iRest is simple and powerful.
Learn the core concepts of iRest yoga nidra, and experience them for yourself in this four-week series.
Week 1: Set the foundation: connect – align – focus, Attention to body and breath
Week 2: Explore opposites of feelings and emotions
Week 3: Explore opposites of belief (thoughts, images, memories)
Week 4: Essential nature, joy, & awareness
Thursday mornings in September (3rd, 10th, 17th, & 24th)
10:30 am to 12 pm – live, online sessions
Each session includes a full practice.