Paradox & Opposites: Exploring Extremes with Guided Meditation
Wednesday, March 24th at 11 am MDT
More information & registration
Tuesdays at 8 am MST – Flow & Yoga Nidra (75 min)
All classes are online with Zoom. Let me know if you have questions
What’s a class with Jen like?
Classes focus on breath and mindful movement.
Move with awareness to build strength, balance, and flexibility.
- foundational postures
- intentional class design
- options and modifications
- props in abundance
- a restful end to class