Meditation That Filters the Noise: The Yoga Nidra Series
Learn the core concepts of yoga nidra guided meditation, and experience them for yourself in this series.
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What’s a class with Jen like?
Classes focus on breath and mindful movement.
Move with awareness to build strength, balance, and flexibility.
- foundational postures
- intentional class design
- options and modifications
- props in abundance
- a restful end to class