Register for a Class or Schedule an Individual Session
Tuesdays at 8 am MDT – Flow & Yoga Nidra (75 min)
To register for a class or schedule an individual session, choose from the list below, and the next available options will appear.
All classes and individual sessions are online with Zoom.
Contact Jen with questions, and join the mailing list at the bottom of the page if you’d like to receive the newsletter.
What’s a class with Jen like?
Classes focus on breath and mindful movement.
Move with awareness to build strength, balance, and flexibility.
- foundational postures
- intentional class design
- options and modifications
- props in abundance
- a restful end to class