Opposites & Paradox: Exploring Extremes with Guided Meditation


Yoga Nidra for Exploring Opposites

Feelings and emotions have a tendency to take charge and drive experiences. The practice of exploring opposites creates a little space and facilitates a shift from reactive patterns to beneficial responses. This guided meditation is informed by the teachings of Richard Miller and the iRest Institute.

To subscribe to my Yoga with Jen YouTube channel, hover over the logo at the top left of the video before you press play.