Beyond feelings, emotions, thoughts, beliefs, and even circumstances, there is a sense of deep knowing, a foundation of love, belonging, and peace. This guided meditation is informed by the teachings of Richard Miller and the iRest Institute.
To subscribe to my Yoga with Jen YouTube channel, hover over the logo at the top left of the video before you press play.
Breath and movement combine in this 10-minute flow that’s a wonderful way to start the day or to take a break after sitting for a long time.
To subscribe to my Yoga with Jen YouTube channel, hover over the logo at the top left of the video before you press play.
Feelings and emotions have a tendency to take charge and drive experiences. The practice of exploring opposites creates a little space and facilitates a shift from reactive patterns to beneficial responses. This guided meditation is informed by the teachings of Richard Miller and the iRest Institute.
To subscribe to my Yoga with Jen YouTube channel, hover over the logo at the top left of the video before you press play.