Welcome to Yoga Nidra
A guided meditation for less stress, better sleep, and more peace
If you enjoy these practices, please subscribe to my YouTube channel, Yoga with Jen.
Practice
Happy Thanksgiving
This 35-minute slow flow and guided meditation combines movement, breath, and relaxation.
Happy Thanksgiving! 
If you enjoy these videos, please subscribe to my YouTube channel, Yoga with Jen.
4-Minute Breathing Practice
This short practice is intended to help develop focus, presence, and relaxation.
If you enjoy these videos, please subscribe to my YouTube channel, Yoga with Jen.
Yoga Nidra for Peace and Presence
Beyond feelings, emotions, thoughts, beliefs, and even circumstances, there is a sense of deep knowing, a foundation of love, belonging, and peace. This guided meditation is informed by the teachings of Richard Miller and the iRest Institute.
To subscribe to my Yoga with Jen YouTube channel, hover over the logo at the top left of the video before you press play.
10-Minute Slow Flow
Breath and movement combine in this 10-minute flow that’s a wonderful way to start the day or to take a break after sitting for a long time.
To subscribe to my Yoga with Jen YouTube channel, hover over the logo at the top left of the video before you press play.
Yoga Nidra for Exploring Opposites
Feelings and emotions have a tendency to take charge and drive experiences. The practice of exploring opposites creates a little space and facilitates a shift from reactive patterns to beneficial responses. This guided meditation is informed by the teachings of Richard Miller and the iRest Institute.
To subscribe to my Yoga with Jen YouTube channel, hover over the logo at the top left of the video before you press play.