Seven Practices for Creating Calm

Breathing Conversation with Dr. Leslie Blevins

Dr. Leslie Blevins invited me to have a conversation about breathing. She’s a child psychologist who specializes in working with parents and children. We share a passion for bringing a sense of peace and joy to life, even/especially when things are challenging.

In this video, we share two short breathing practices and talk about:

  • Breathing for calm
  • Breathing practices for kids
  • Aligning with what’s important to us
  • iRest Yoga Nidra
  • & more

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