Dr. Leslie Blevins invited me to have a conversation about breathing. She’s a child psychologist who specializes in working with parents and children. We share a passion for bringing a sense of peace and joy to life, even/especially when things are challenging.
In this video, we share two short breathing practices and talk about:
- Breathing for calm
- Breathing practices for kids
- Aligning with what’s important to us
- iRest Yoga Nidra
- & more